1 on 1 Personal Training

One-on-one personal training is your VIP pass to epic gains, with tailored workouts and expert guidance that unleash your inner athlete!

At Evolve Athletics, we believe that fitness isn’t one-size-fits-all. Every individual has their own goals, strengths, and challenges, and that’s why we focus on personalized training that delivers real results. Our 1-on-1 personal training program in Sterling, VA, is made to meet you exactly where you are in your fitness journey, providing the guidance, motivation, and accountability you need to reach your fitness goals safely and efficiently.

  • Certified Personal Trainer

    Regular sessions with a trainer help keep you motivated and committed to your fitness routine.

  • Science Based Programming

    Our strength training program is developed by a team of exercise specialists, & every weeks, you can look forward to a new program designed to challenge your body and help you reach your goals!

  • Master Proper Form

    Learn proper techniques and movements that can enhance your overall strength training experience.

  • Progressive Training

    No guessing about your progress here! We track your results within our system, ensuring you’re getting stronger and achieving your goals in a safe, injury-free environment.

  • Total Body Transformation

    Build muscle, get stronger, achieve a leaner body composition for optimal health, aesthetics, and wellness.

  • Flexible Schedule

    Enjoy scheduling options that fit your lifestyle and availability, making it easier to stay consistent.

Personalized Programs Tailored to You

When you choose 1-on-1 personal training with us, your journey begins with a comprehensive assessment. We take the time to understand your current fitness level, movement patterns, lifestyle, and personal objectives. Whether your fitness goal is weight loss, muscle gain, improving athletic performance, or simply enhancing overall health, we craft a plan that aligns with your needs.

Unlike generic workout plans, our training programs are fully customized. We adjust exercises, intensity, and progression based on your abilities and progress. This approach helps you reach your goals faster but also reduces the risk of injury, making sure that every workout is effective and safe.

Expert Guidance from Certified Trainers

Our team of personal trainers brings extensive experience and knowledge to every session. We stay up to date with the latest in exercise science, nutrition, and performance techniques to give you the highest quality training possible. Each trainer at Evolve Athletics is passionate about helping clients reach their potential and takes a hands-on approach to ensure proper form, technique, and progression.

Working 1-on-1 with a personal trainer means you’ll never feel lost or unsure during your workouts. We provide constant feedback, encouragement, and adjustments so that every movement counts. Our trainers are also skilled at breaking down complex exercises into manageable steps, making even the most challenging workouts approachable.

What you can expect

personal trainer in sterling va

Customized Training Plan

After a comprehensive 30-minute movement assessment, our exercise specialist will create a customized training program tailored to your individual needs and goals. This personalized plan focuses on your unique strengths and areas for improvement, ensuring you engage in exercises that enhance your performance and safety. Your personal trainer will guide you through each workout, providing support and feedback to help you maximize your results. Plus, you’ll receive a new program every 4 weeks, allowing for continuous progression and adaptation as you advance on your fitness journey. Staying motivated is often one of the toughest parts of any fitness journey. Life can get busy, and it’s easy to skip workouts or lose focus. With 1-on-1 personal training, you gain a partner who keeps you accountable and pushes you beyond your comfort zone in a supportive way.

Our trainers don’t just instruct; you’ll find a cheerleader, coach, and strategist rolled into one. We celebrate your milestones, help you overcome plateaus, and adjust your program as your fitness evolves. This consistent support makes it much easier to stick to your plan, achieve measurable results, and maintain a long-term commitment to health.

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Certified Personal Trainer

Our certified personal trainer exemplifies professionalism and dedication to your fitness journey. Committed to creating a positive and focused training environment, they leave personal emotions at the door and prioritize your goals above all else. They understand that pushing clients to their limits should never mean inducing discomfort or nausea; instead, they foster a motivating atmosphere that encourages growth and improvement. Never seen sitting down or distracted by their phone, this trainer is fully engaged during each session, guiding you through your monthly training program and meticulously tracking your progress using our laptop. With their unwavering support and expertise, you can confidently work towards achieving your fitness aspirations.

At Evolve Athletics, we understand that everyone’s schedule is different. That’s why our 1-on-1 personal training sessions are designed to be flexible. Whether you prefer morning, afternoon, or evening workouts, we’ll work with you to find a schedule that fits your life.

We also offer short- and long-term packages to accommodate different goals and levels of commitment. Whether you want to jump-start a new routine, train for a specific event, or make fitness a permanent part of your lifestyle, we can create a plan that suits your needs.

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Nutrition Coach

When you sign up for one-on-one personal training, you gain access to exclusive nutrition coaching designed to complement your fitness journey. You’ll begin with a 30-minute virtual consultation with your dedicated nutrition coach, who will assess your dietary habits and lifestyle. Based on this assessment, the coach will create a customized nutrition protocol tailored to your specific goals. Throughout the month, you’ll receive ongoing support via text and phone calls, ensuring you stay on track and motivated. At the end of the month, you’ll reconvene for another virtual consultation to review your progress, including progress pictures, measurements, and body fat percentages. This comprehensive approach ensures you’re making meaningful strides toward your health and fitness goals!

Staying fit goes beyond just lifting weights or miles on a treadmill. At Evolve Athletics, we take a holistic approach, incorporating strength, endurance, mobility, balance, and cardiovascular training into your sessions. We also provide guidance on nutrition, recovery, and lifestyle habits to support your health and performance.

Our goal is to help you build not just a strong body, but a sustainable, healthy lifestyle. By working with one of our personal trainers, you’ll develop the knowledge and habits necessary to maintain your progress long after your sessions are complete.

Complimentary Virtual Consultation

Results You Can See and Feel

The most rewarding part of our 1-on-1 personal training program is seeing the results. Our clients experience improvements in strength, endurance, mobility, body composition, and overall confidence. But beyond the physical results, many report enhanced energy, lessens stress, and a renewed sense of purpose in their fitness journey.

Every session is an opportunity to push boundaries, set new personal records, and feel the satisfaction of consistent progress. We are committed to helping you succeed not just for a few weeks or months, but for the long-term journey of health and wellness.

Why Choose Evolve Athletics in Sterling, VA?

Choosing the right personal trainer can make a big difference, and at Evolve Athletics, we pride ourselves on providing an environment that is welcoming, motivating, and results-driven. Our Sterling location features state-of-the-art equipment, a supportive community, and trainers who genuinely care about your success.

We don’t just offer workouts; we offer a partnership in achieving your goals. Our 1-on-1 personal training program is built on trust, expertise, and personalized attention, ensuring that every session brings you closer to the results you want.

Take the First Step Today

If you’re ready to invest in your health, transform your body, and unlock your full potential, 1-on-1 personal training at Evolve Athletics in Sterling, VA, is the perfect place to start. Our team is ready to guide you, challenge you, and celebrate every victory along the way.

Contact us today to schedule your first session and experience the difference that personalized training can make. At Evolve Athletics, your goals are our mission, and we’re committed to helping you achieve them.

Frequently asked questions

  • It is up to you! But we recommend 2-4X/week for maximum results.

  • 60 minutes long! This includes a warm up, core work, your strength training & conditioning workout, and a cooldown.

  • Based on your goals, our exercise specialist will decide the best customized training program approach for you. When it comes to cardio, some clients prefer hitting their step count with walking while others enjoy a higher intensity cardio session. When and if we add cardio to our clients program, it is usually as a finisher (at the end of their strength training portion) and only last 5-12 minutes.

  • Our 1 on 1 studio, which is 5 minutes from our group training facility, is a 3,000sq ft space. We only allow 8 people at a time for 1 on 1 personal training sessions.

  • Yes we do! We will have a trainer meet with you a few times per week to take you through your monthly customized training program.

  • We will track your progress photos, measurements, weigh - in’s, and body fat percentage monthly with you to ensure your program is helping you achieve your total body transformation goals!

  • Yes, it comes with your personal training package!